Hello! My name is Sarah-Elizabeth, I am a licensed psychotherapist based in West Los Angeles. I work with individuals and couples seeking to heal and thrive, as well as Highly Sensitive People (HSP) and artists who wish to connect more deeply to their creativity and cultivate a balance within their personal and professional lives. I believe that developing effective self-care practices is essential when navigating times of uncertainty, so I chose to start this blog with the hopes that my pondering about the human experience may become a source of support for you in your journey.

If you would like to know more, please visit my website at

I look forward to hearing from you!